While you may be wondering how such a sour-tasting juice could help you relax, its sleep-promoting effects have more to do with the compounds it contains. In fact, one 2010 study concluded that tart cherry juice appears to be at least as effective, if not more, at improving sleep than valerian root or melatonin alone - which are two of the most studied natural products for sleep. Tart cherry juice may be a simple way to help promote more restful and longer sleep. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t be taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. Let’s take a closer look at tart cherry juice and whether it’s a good option for people seeking natural sleep support. It has been studied for a wide range of potential benefits related to exercise, brain health, and immune function, but what does the research say about tart cherry juice for sleep? Tart cherry juice is made from sour cherries and is known for its potent flavor. As a result, many of us are struggling to get the recommended 7-9 hours of sleep per night and may be looking for natural remedies to help, like tart cherry juice. Between the busyness of work schedules and home responsibilities, it can be hard to make intentional space to rest. When supplementing with tart cherry juice, the recommended amount is 8 ounces of juice or 2 tablespoons of concentrate once or twice a day.Getting enough sleep is one of the most commonly reported challenges today. Both have great health benefits however, the better choice is from concentrate because you want to avoid the added sugar. Some juice is made from concentrate, and others are not from concentrate. When you are looking to buy tart cherry juice, you must remember not all tart cherry juice is the same. It is recommended to drink tart cherry juice an hour before bed. Studies have shown that people suffering from insomnia saw an increase in the duration of time they have slept and helped increase the quality of their sleep after drinking tart cherry juice. Tart cherries have high amounts of tryptophan and anthocyanins, which help the body produce melatonin - a hormone that aids in the regulation of sleep cycles. Tart cherry juice is not going to make you magically lose weight, but it will assist you in a weight-loss plan. There has been evidence that tart cherry juice can help reduce belly fat and lower cholesterol. ![]() ![]() These studies have shown those who drink tart cherry juice leading up to an intense workout experience less pain, soreness and inflammation compared to those who did not drink the tart cherry juice. There have been multiple studies done on adults who are involved in high-intensity workouts. ![]() They have also been linked to potentially protecting against certain types of cancer. All of these vitamins, minerals and antioxidants can help strengthen your immune system and fight heart disease. Tart cherry juice contains an array of nutrients such as vitamin A, B vitamins, vitamin C, calcium, iron, manganese, omega-3 fats, omega-6 fats, potassium, fiber and antioxidants. But why add this to your diet? And does it work? As the juice has become increasingly popular, several successful studies have proven health benefits of taking tart cherry juice. Many of you may have heard about those who take their daily dose of kombucha and apple cider vinegar, and tart cherry juice falls into this category, as it is also a natural, nutritious ritual you can easily add to your diet. ![]() Recently, tart cherry juice has been a topic of discussion. People are always looking for easy, at-home remedies for added health benefits.
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